Medicine Ball Madness // Monday - 2025.11.10

EMOM for 20 minutes:

• Odd Minutes: 10 Medicine Ball Cleans
• Even Minutes: 10 Medicine Ball Thrusters

Medicine Ball Weight: 20/14 lbs

Notes: Perform the designated reps of Medicine Ball Cleans and Medicine Ball Thrusters at the start of each minute, alternating between the two movements. Adjust weight as needed to maintain proper form throughout the workout.