Medicine Ball Madness // Tuesday - 2025.11.04

EMOM for 20 minutes:

• Odd minutes: 10 Medicine Ball Cleans
• Even minutes: 10 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs

Instructions: Perform 10 Medicine Ball Cleans on the odd minutes and 10 Medicine Ball Sit-ups on the even minutes. Complete the designated reps within each minute and rest for the remainder of the minute before starting the next set. Aim to maintain consistent pace and form throughout the workout.