Medicine Ball Madness // Monday - 2025.10.27

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Medicine Ball Cleans
  2. Medicine Ball Squat Jumps
  3. Medicine Ball Russian Twists
  4. Medicine Ball Slams

Equipment:
- 1 Medicine Ball

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete all 8 rounds of each movement before moving to the next. Score is total reps completed across all movements.