OCT 12

Medicine Ball Madness // Sunday - 2025.10.12

Rounds-for-Time Strength Medicine Ball

For Time:


  • 20 Wall Balls
  • 15 Medicine Ball Cleans
  • 10 Medicine Ball Squat Cleans
  • 15 Wall Balls
  • 10 Medicine Ball Cleans
  • 5 Medicine Ball Squat Cleans
  • 10 Wall Balls
  • 5 Medicine Ball Cleans
  • 3 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.