Medicine Ball Madness // Friday - 2025.09.19

Tabata: Strength Focus

• 8 Rounds (20 seconds work, 10 seconds rest):
  
  • Medicine Ball Cleans
  • Medicine Ball Front Squats
  • Medicine Ball Russian Twists
  • Medicine Ball Sit-Ups

Equipment:
- Medicine Ball
- Tabata Timer

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement. Complete 8 rounds total, alternating between the four movements. Focus on maintaining good form and maximizing effort during the work intervals.