SEP 11

Medicine Ball Madness // Thursday - 2025.09.11

Rounds-for-Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medicine Ball Cleans
  • 20 Medicine Ball Sit-Ups
  • 10 Medicine Ball Over-the-Shoulder Tosses

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Instructions: Perform the exercises in order, completing all the repetitions before moving on to the next exercise. Make sure to use proper form and technique to prevent injury. Push yourself to finish as quickly as possible while maintaining good form.