AUG 26

Medicine Ball Madness // Tuesday - 2025.08.26

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Russian Twists (with medicine ball)
  • 200m Medicine Ball Run

Medicine Ball Weight: 20/14 lbs


Notes: Complete as many rounds and reps as possible in 15 minutes. Make sure to hit depth on Wall Balls and keep good form throughout the workout.