Medicine Ball Madness // Sunday - 2025.08.03

Tabata:

• 8 rounds of:
  
  • 20 seconds of Medicine Ball Cleans
  • 10 seconds of rest

Equipment:
- Medicine Ball

Instructions:
- Perform as many reps as possible of Medicine Ball Cleans in 20 seconds, then rest for 10 seconds before starting the next round.
- Score is total number of reps completed in all 8 rounds.
- Medicine Ball weight should be challenging but allow for proper form throughout the workout.