Medicine Ball Madness // Sunday - 2025.07.20

Tabata:

• 20 seconds of Medicine Ball Cleans
• 10 seconds rest
• 20 seconds of Medicine Ball Russian Twists
• 10 seconds rest
• 20 seconds of Medicine Ball Squat Jumps
• 10 seconds rest
• 20 seconds of Medicine Ball Sit-ups
• 10 seconds rest

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest. Repeat this pattern for a total of 8 rounds (4 minutes). Rest 1 minute between each movement.

Medicine Ball Weight: Choose a weight that is challenging but allows you to maintain proper form throughout the workout.

Skill Focus: Focus on maintaining good form and maximizing your reps during each 20-second work interval.