Medicine Ball Madness // Sunday - 2025.07.13

EMOM x 12:
- Odd Minutes: 10 Wall Balls (20/14)
- Even Minutes: 5 Toes-to-Bar

Equipment:
- Medicine Ball (20/14)

Notes:
- Perform 10 Wall Balls at the start of each odd minute and 5 Toes-to-Bar at the start of each even minute. Rest for the remainder of the minute before starting the next set.