Medicine Ball Madness // Monday - 2025.07.07

Tabata Workout:

• 8 Rounds (20 seconds work, 10 seconds rest):
  
  • Medicine Ball Cleans
  • Medicine Ball Thrusters

Equipment:
- Medicine Ball

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between Medicine Ball Cleans and Medicine Ball Thrusters. Keep track of your total reps for each movement.