Medicine Ball Madness // Friday - 2025.06.27

EMOM for 20 minutes:

• Odd minutes: 15 Wall Balls
• Even minutes: 12/10 Calorie Row

Medicine Ball Weight: 20/14 lbs
Score: Total rounds completed

Notes: This workout will challenge both your lower body and cardio endurance. Focus on consistent pacing to sustain effort throughout the 20 minutes.