Medicine Ball Madness // Sunday - 2025.06.15

EMOM for 20 minutes:

• Odd minutes: 10 Medicine Ball Cleans
• Even minutes: 10 Medicine Ball Push Press

Medicine Ball Weight: 20/14 lbs

Instructions: Perform 10 Medicine Ball Cleans on the odd minutes and 10 Medicine Ball Push Press on the even minutes. Rest for the remainder of each minute. Repeat for a total of 20 minutes.