MAY 5

Medicine Ball Madness // Monday - 2025.05.05

EMOM Cardio Medicine Ball

EMOM for 20 minutes:


  • Odd minutes: 15 Wall Balls
  • Even minutes: 12 Calorie Row

Medicine Ball Weight: 20/14 lbs
Score: Total rounds completed


Note: Focus on consistent pacing throughout the EMOM, pushing hard on the rower and maintaining unbroken sets on the wall balls.