Medicine Ball Madness // Thursday - 2025.04.10

For Time:

• 50 Wall Balls
• 40 Med Ball Sit-ups
• 30 Russian Twists (each side)
• 20 Burpees over Med Ball
• 10 Med Ball Cleans

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.

Instructions:
Complete each exercise in order for the prescribed reps before moving on to the next one. Make sure to use proper form for the wall balls, med ball sit-ups, Russian twists, and med ball cleans to maximize effectiveness and prevent injury. Focus on maintaining a steady pace throughout the workout.