MAR 30

Medicine Ball Madness // Sunday - 2025.03.30

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Russian Twists (with Medicine Ball)

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed.


Make sure to maintain proper form during each movement to prevent injury. Rest as needed between rounds to keep a consistent pace throughout the workout.