MAR 28

Medicine Ball Madness // Friday - 2025.03.28

AMRAP Cardio Medicine Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 200m Run
  • 12 Medicine Ball Cleans
  • 200m Run
  • 9 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed in 15 minutes