Medicine Ball Madness // Friday - 2025.03.21

For Time:
- 50 Wall Balls
- 40 Medicine Ball Cleans
- 30 Medicine Ball Sit-Ups
- 20 Medicine Ball Squat Cleans
- 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Perform each exercise in order, completing all reps before moving on to the next. Use proper form and range of motion for each movement.