MAR 13

Medicine Ball Madness // Thursday - 2025.03.13

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medicine Ball Cleans
  • 20 Burpee Box Jumps
  • 10 Medicine Ball Over the Shoulder

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Notes: Perform each movement with precision and focus on proper form to maximize efficiency.