MAR 1

Medicine Ball Madness // Saturday - 2025.03.01

AMRAP Strength Medicine Ball

AMRAP in 15 minutes:
- 10 Medicine Ball Cleans
- 15 Medicine Ball Sit-Ups
- 20 Medicine Ball Russian Twists


Instructions:
- Use a 20lb medicine ball for all movements.
- Complete as many rounds and reps as possible in 15 minutes.