Medicine Ball Madness // Saturday - 2025.02.22

Tabata:

• 20 seconds of Max Effort Wall Balls
• 10 seconds Rest
• 20 seconds of Max Effort Medicine Ball Sit-ups
• 10 seconds Rest
• Repeat for a total of 8 rounds

Medicine Ball Weight: Choose a weight that challenges you but allows for good form throughout the workout.

Instructions: Perform each exercise for 20 seconds at max effort, followed by 10 seconds of rest before moving on to the next exercise. Complete 8 rounds in total for a high-intensity Tabata workout.