Medicine Ball Madness // Monday - 2025.01.27

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Medicine Ball Cleans
  • 10 seconds rest

Equipment:
- Medicine Ball

Instructions:
Perform as many reps as possible of Medicine Ball Cleans in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining good form and speed throughout each round.