Medicine Ball Madness // Thursday - 2025.01.23

AMRAP in 15 minutes:

• 15 Wall Balls
• 10 Medicine Ball Cleans
• 5 Medicine Ball Squat Cleans

Equipment: Medicine Ball

Notes: Perform each movement with good form, focusing on full range of motion and explosive power. Keep a steady pace throughout the workout and push yourself to complete as many rounds as possible within the time cap.