Medicine Ball Madness // Tuesday - 2025.01.14

Tabata:

• 20 seconds of Medicine Ball Cleans
• 10 seconds rest
• 20 seconds of Medicine Ball Sit-Ups
• 10 seconds rest
• 20 seconds of Medicine Ball Burpees
• 10 seconds rest
• 20 seconds of Medicine Ball Russian Twists
• 10 seconds rest

Repeat for a total of 8 rounds (4 minutes)

Medicine Ball Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.

Score: Total reps completed across all movements.

Tip: Focus on quick transitions between movements to maximize your work time during each 20-second interval.