Medicine Ball Madness // Sunday - 2025.01.05

For Time:

• 50 Wall Balls
• 40 Medicine Ball Cleans
• 30 Medicine Ball Sit-ups
• 20 Medicine Ball Squat Jumps
• 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Perform each movement in order, completing all reps before moving on to the next. The medicine ball should be used for all movements, incorporating both weightlifting and bodyweight exercises.