Medicine Ball Madness // Monday - 2024.12.30

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest
• Alternating between:
  
  • Medicine Ball Squat Cleans
  • Medicine Ball Russian Twists

Equipment:
- 1 Medicine Ball

Instructions:
- Perform as many reps as possible of Medicine Ball Squat Cleans in 20 seconds, rest for 10 seconds, then move on to Medicine Ball Russian Twists.
- Repeat for a total of 8 rounds (4 rounds of each exercise).
- Score is total reps completed across all rounds.