Medicine Ball Madness // Friday - 2024.12.20

Tabata Workout:

• 20 seconds of Medicine Ball Cleans
• 10 seconds rest
• 20 seconds of Medicine Ball Sit-ups
• 10 seconds rest
• 20 seconds of Medicine Ball Push Press
• 10 seconds rest
• 20 seconds of Medicine Ball Russian Twists
• 10 seconds rest

Repeat for a total of 8 rounds (4 minutes)

Medicine Ball Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.

Score: Total reps completed across all 8 rounds.

Note: Focus on maintaining a consistent pace and technique throughout each interval. Stay mindful of your breathing and push yourself to keep moving for the full 20 seconds.