Medicine Ball Madness // Monday - 2024.12.16

EMOM for 15 minutes:

• 5 Medicine Ball Cleans
• 5 Medicine Ball Thrusters

Equipment: Medicine Ball (20/14 lbs)

Instructions: Perform 5 Medicine Ball Cleans and 5 Medicine Ball Thrusters at the start of every minute for 15 minutes. The goal is to complete the reps within each minute and use the remaining time as rest. Adjust the weight of the medicine ball as needed to maintain proper form and intensity throughout the workout.