DEC 11

Medicine Ball Madness // Wednesday - 2024.12.11

Chipper Strength Medicine Ball

Chipper:


  • 50 Wall Balls
  • 40 Russian Twists with Medicine Ball
  • 30 Medicine Ball Cleans
  • 20 Medicine Ball Sit-Ups
  • 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Instructions: Complete all reps of each exercise before moving on to the next. Use proper form and technique to prevent injury.