DEC 2
Medicine Ball Madness // Monday - 2024.12.02
Tabata Skill Medicine BallTabata:
- 20 seconds of Wall Balls
- 10 seconds rest
- 20 seconds of Medicine Ball Cleans
- 10 seconds rest
- 20 seconds of Medicine Ball Sit-Ups
- 10 seconds rest
- 20 seconds of Medicine Ball Russian Twists
Skill Focus: Focus on proper form and technique for each movement, especially the Medicine Ball Cleans and Wall Balls.
Notes: Complete 8 rounds of the Tabata protocol, alternating between the four movements. Score is the total number of reps completed across all rounds. Adjust the weight of the medicine ball as needed for your skill level.