Medicine Ball Madness // Thursday - 2024.11.28

EMOM for 15 minutes:

• 5 Power Cleans
• 10 Wall Balls

Medicine Ball Weight: 20/14lbs

Instructions:
Perform 5 Power Cleans with a barbell at a challenging weight, then immediately transition to 10 Wall Balls with a medicine ball. Rest for the remainder of the minute. Repeat for a total of 15 minutes.