Medicine Ball Madness // Wednesday - 2024.11.20

EMOM x 20:
- Odd Minutes: 12 Wall Balls
- Even Minutes: 8 Toes-to-Bar

Equipment:
- Medicine Ball

Instructions:
Complete 12 Wall Balls at the start of each odd minute, then perform 8 Toes-to-Bar at the start of each even minute. Repeat for a total of 20 minutes. Adjust reps as needed to maintain intensity throughout the workout.