Medicine Ball Madness // Wednesday - 2024.09.18

Tabata:

• 1 minute of Medicine Ball Cleans
• 1 minute of Medicine Ball Sit-ups
• 1 minute of Medicine Ball Squat Jumps
• 1 minute of Medicine Ball Russian Twists
• Repeat for a total of 4 rounds

Equipment: Medicine Ball (choose a challenging weight)

Skill Focus: Focus on maintaining proper form and technique throughout the Tabata intervals. Use the 10-second rest periods to catch your breath and prepare for the next movement.

Note: This workout will challenge your cardiovascular endurance and core strength. Push yourself to keep a consistent pace throughout each round.