Medicine Ball Madness // Wednesday - 2024.09.18

For Time:

• 50 Wall Balls
• 40 Russian Twists with Medicine Ball
• 30 Medicine Ball Cleans
• 20 Medicine Ball Sit-ups
• 10 Medicine Ball Burpees

Medicine Ball Weight: #20 / #14
Time Cap: 12 Minutes.

Note: Make sure to hit the target with each Wall Ball shot and fully extend the hips on the Medicine Ball Cleans.