Medball Mayhem // Saturday - 2025.02.22

EMOM x 10:

• 5 Medicine Ball Cleans
• 5 Medicine Ball Thrusters

Equipment:
- 1 Medicine Ball (20/14 lbs)

Notes:
- Perform 5 Medicine Ball Cleans on the odd minutes and 5 Medicine Ball Thrusters on the even minutes.
- Choose a challenging weight that allows you to complete the reps with good form each minute.