Medball Mayhem // Saturday - 2026.05.09

For Time:

• 50 Wall Balls
• 40 Medball Cleans
• 30 Medball Sit-ups
• 20 Medball Squat Cleans
• 10 Medball Over the Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.