Medball Mayhem // Tuesday - 2025.08.19

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Medicine Ball Cleans
  2. Medicine Ball Russian Twists
  3. Medicine Ball Squat Jumps

Equipment:
- 1 Medicine Ball

Notes:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete all 8 rounds of one movement before moving on to the next.
- Score is the total number of reps completed across all 3 movements.