Medball Mayhem // Tuesday - 2025.03.18

EMOM for 20 minutes:
- Odd minutes: 10 Medicine Ball Cleans
- Even minutes: 10 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14lbs

Notes: Perform 10 Medicine Ball Cleans at the start of each odd minute, then rest for the remainder of the minute. On the even minutes, complete 10 Medicine Ball Sit-ups. Repeat for a total of 20 minutes.