Medball Madness EMOM // Saturday - 2025.02.22

EMOM for 20 Minutes:
- Odd Minutes: 12 Wall Balls (20/14)
- Even Minutes: 8 Toes-to-Bar

Equipment:
- Medicine Ball (20/14)

Notes:
- Scale Wall Balls as needed to maintain intensity throughout the workout.
- Scale Toes-to-Bar to Hanging Knee Raises if needed to keep moving each minute.
- Focus on breathing and pacing to sustain effort across all 20 minutes.