FEB 22

MedBall Madness // Saturday - 2025.02.22

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Burpees over Med Ball
  • 10 Med Ball Sit-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.