MAY 7

Medball Madness // Thursday - 2026.05.07

Rounds-for-Time Strength Medicine Ball

For Time:


  • 20 Wall Balls
  • 15 Medicine Ball Cleans
  • 10 Medicine Ball Squat Cleans
  • 20 Wall Balls
  • 15 Medicine Ball Cleans
  • 10 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.