Medball Madness // Tuesday - 2025.11.11

For Time:

• 50 Wall Balls
• 40 Russian Twists
• 30 Medball Cleans
• 20 Burpee Box Jumps
• 10 Medball Sit-ups

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Perform each movement in order, completing all reps before moving on to the next exercise. Use proper form and technique throughout the workout to prevent injury.