Medball Madness // Monday - 2025.11.10

EMOM for 20 minutes:

• Odd minutes: 10 Wall Balls
• Even minutes: 5 Burpees over the Medicine Ball

Medicine Ball Weight: 20/14 lbs

Instructions: Perform 10 Wall Balls at the start of each odd minute and 5 Burpees over the Medicine Ball at the start of each even minute. Rest for the remainder of the minute before starting the next set. Keep a steady pace throughout the workout to maintain intensity.