NOV 4

Medball Madness // Tuesday - 2025.11.04

AMRAP Skill Medicine Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 15 Medball Cleans
  • 20 Russian Twists
  • 25 Medball Sit-ups

Medicine Ball Weight: 20/14 lbs


Skill Focus: Efficient movement transitions between exercises


Notes: Keep a steady pace throughout the workout and focus on proper form to maximize efficiency.