Medball Madness // Wednesday - 2025.10.01

Tabata:

• Medicine Ball Cleans
• Medicine Ball Russian Twists
• Medicine Ball Sit-ups
• Medicine Ball Squat Jumps

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.
- Score is total reps completed across all movements.
- Use a challenging weight for the medicine ball to focus on strength and power development.