Medball Madness // Saturday - 2025.09.27

For Time:
- 50 Wall Balls
- 40 Medball Sit-ups
- 30 Medball Cleans
- 20 Burpees over Medball
- 10 Medball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 15 Minutes.

Notes: Perform all movements in order, completing all reps before moving on to the next exercise. Push the pace on the wall balls and medball cleans, and focus on technique for the squat cleans.