SEP 9

Medball Madness // Tuesday - 2025.09.09

AMRAP Skill Medicine Ball

AMRAP in 15 minutes:

10 Wall Balls
15 Medball Sit-ups
20 Medball Cleans

Medicine Ball Weight: 20/14 lbs

Skill Focus: Focus on maintaining proper form and technique throughout the workout, especially during the wall balls and cleans. Keep a steady pace to maximize reps within the time frame.