SEP 5

Medball Madness // Friday - 2025.09.05

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 400m Run
  • 40 Russian Twists
  • 400m Run
  • 30 Medball Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Notes: Make sure to maintain proper form during the Wall Balls and Medball Cleans to prevent injury.