Medball Madness // Friday - 2025.08.01

Tabata:

• Medball Cleans
• Medball Squat Jumps
• Medball Russian Twists
• Medball Burpees

Instructions:
- Perform each movement for 20 seconds of work, followed by 10 seconds of rest.
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed across all movements.