MedBall Madness // Friday - 2025.07.25

Tabata:

• Wall Balls x 20 seconds
• Rest x 10 seconds
• Russian Twists x 20 seconds
• Rest x 10 seconds
• Med Ball Cleans x 20 seconds
• Rest x 10 seconds
• Med Ball Sit-ups x 20 seconds
• Rest x 10 seconds

Medicine Ball Weight: Choose a challenging weight that allows for proper form throughout the Tabata intervals.

Instructions: Complete each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes per movement). Keep track of your total reps for each movement.